Deep tissue massage therapy involves long strokes and long-to-firm pressure. Therapists use this technique to massage deep layers of muscle and fascia, the connective tissue surrounding your muscles, with slow, firm strokes and hard pressure.

1) Stress Relief
A deep tissue massage is a fantastic way to unwind. A massage can reduce cortisol levels and raise levels of the hormone oxytocin, which relaxes the body and has calming effects.

2) Lowers Pain
Deep tissue massages can treat various ailments like fibromyalgia, stiff necks, plantar fasciitis, and chronic lower back pain.
Deep tissue massages can help release the painful tissue clusters and reduce muscle tension, a common side effect of chronic pain. Research suggests that deep tissue massage is more beneficial for relieving chronic pain than other medical treatments and is usually more cost-effective.

3) Reduces Symptoms of Arthritis
Deep tissue massage can treat numerous symptoms of arthritis, including pain, stiffness, and restricted range of motion in the joints. For those with arthritis, moderate pressure can relax the tension and lessen pain, making it simpler for them to move around. It can also help manage sleep problems by reducing the discomfort that would cause arthritis patients to wake up at night.

4) Lowers Heart Rate and Blood Pressure
Deep tissue massage eases tension and stress and, consequentially, helps lower blood pressure. Massage benefits systolic, diastolic, and arterial blood pressure. The massage also produces more serotonin, which fosters positive emotions and happiness.