Aromatherapy massage is a specialized form of massage therapy that incorporates the use of essential oils derived from plants.
The essential oils used in aromatherapy massage are carefully selected for their specific aromatic properties and therapeutic benefits.
Techniques Used in Aromatherapy Massage
Aromatherapy massage combines the benefits of massage therapy with the therapeutic properties of essential oils. During a session, the massage therapist applies gentle pressure and various massage techniques to the client's body, while incorporating the use of essential oils.
The techniques used in aromatherapy massage may vary depending on the practitioner's training and the client's needs. Some commonly employed massage techniques include:
1. Effleurage: Long, sweeping strokes that help to warm up the muscles and improve circulation.
2. Petrissage: Kneading and rolling motions that target specific muscle groups to relieve tension and promote relaxation.
3. Friction: Deep, circular movements that focus on areas of muscle tightness or discomfort.
4. Tapotement: Rhythmic tapping or percussive movements that help to stimulate the muscles and invigorate the body.